| （36/63）
人生第一次來奧萬大
謝謝TUR辦這麽有意思的活動
過程走很大
不過樂趣無窮 賽後評分: 路線設計太折磨人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 231.21 km  鱷魚丫拖 M 累積 : 4733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'00" | 00:12'26" | | 3 | 06'12" | 00:18'38" | | 4 | 07'22" | 00:26'00" | | 5 | 09'45" | 00:35'45" | | 6 | 10'22" | 00:46'07" | | 7 | 09'20" | 00:55'27" | | 8 | 07'50" | 01:03'17" | | 9 | 09'13" | 01:12'30" | | 10 | 09'07" | 01:21'37" | | 11 | 08'28" | 01:30'05" | | 12 | 09'31" | 01:39'36" | | 13 | 13'34" | 01:53'10" | | 14 | 07'26" | 02:00'36" | | 15 | 06'43" | 02:07'19" | | 16 | 08'57" | 02:16'16" | | 17 | 06'00" | 02:22'16" | | 18 | 05'55" | 02:28'11" | | 19 | 15'57" | 02:44'08" | | 20 | 08'31" | 02:52'39" | | 21 | 10'12" | 03:02'51" | | 22 | 12'17" | 03:15'08" | | 23 | 09'43" | 03:24'51" | | 24 | 08'06" | 03:32'57" | | 25 | 07'44" | 03:40'41" | | 26 | 08'26" | 03:49'07" | | 27 | 07'08" | 03:56'15" | | 28 | 06'53" | 04:03'08" | | 29 | 08'36" | 04:11'44" | | 30 | 06'13" | 04:17'57" | | 31 | 06'38" | 04:24'35" | | 32 | 08'31" | 04:33'06" | | 33 | 12'48" | 04:45'54" | | 34 | 11'18" | 04:57'12" | | 35 | 06'43" | 05:03'55" | | 36 | 07'21" | 05:11'16" | | 37 | 06'48" | 05:18'04" | | 38 | 07'47" | 05:25'51" | | 39 | 07'47" | 05:33'38" | | 40 | 08'11" | 05:41'49" | | 41 | 09'48" | 05:51'37" | | 42 | 07'55" | 05:59'32" | | 43 | 10'25" | 06:09'57" | | 44 | 10'55" | 06:20'52" | | 45 | 15'22" | 06:36'14" | | 46 | 12'44" | 06:48'58" | | 47 | 09'10" | 06:58'08" | | 48 | 07'12" | 07:05'20" | | 49 | 08'39" | 07:13'59" | | 50 | 10'39" | 07:24'38" | | 51 | 10'32" | 07:35'10" | | 52 | 07'33" | 07:42'43" | | 53 | 13'45" | 07:56'28" | | 54 | 11'19" | 08:07'47" | | 55 | 08'30" | 08:16'17" | | 56 | 13'25" | 08:29'42" | | 57 | 09'39" | 08:39'21" | | 58 | 12'53" | 08:52'14" | | 59 | 08'59" | 09:01'13" | | 60 | 06'22" | 09:07'35" | | 61 | 06'51" | 09:14'26" | | 62 | 06'26" | 09:20'52" | | 63 | 05'51" | 09:26'43" | | 64 | 16'23" | 09:43'06" | | 65 | 05'57" | 09:49'03" | | 66 | 05'21" | 09:54'24" | | 67 | 07'48" | 10:02'12" | | 68 | 06'28" | 10:08'40" | | 69 | 09'43" | 10:18'23" | | 70 | 06'16" | 10:24'39" | | 71 | 07'00" | 10:31'39" | | 72 | 10'19" | 10:41'58" | | 73 | 07'49" | 10:49'47" | | 74 | 09'03" | 10:58'50" | | 75 | 07'45" | 11:06'35" | | 76 | 06'02" | 11:12'37" | | 77 | 11'43" | 11:24'20" | | 78 | 08'35" | 11:32'55" | | 79 | 08'46" | 11:41'41" | | 80 | 07'06" | 11:48'47" | | 81 | 09'48" | 11:58'35" | | 82 | 08'44" | 12:07'19" | | 83 | 08'58" | 12:16'17" | | 84 | 07'45" | 12:24'02" | | 85 | 10'30" | 12:34'32" | | 86 | 15'47" | 12:50'19" | | 87 | 12'06" | 13:02'25" | | 88 | 12'45" | 13:15'10" | | 89 | 12'32" | 13:27'42" | | 90 | 12'40" | 13:40'22" | | 91 | 12'43" | 13:53'05" | | 92 | 20'08" | 14:13'13" | | 93 | 07'56" | 14:21'09" | | 94 | 07'43" | 14:28'52" | | 95 | 06'07" | 14:34'59" | | 96 | 06'46" | 14:41'45" | | 97 | 05'52" | 14:47'37" | | 98 | 05'48" | 14:53'25" | | 99 | 06'42" | 15:00'07" | | 100 | 05'21" | 15:05'28" | | 101 | 05'42" | 15:11'10" | | 102 | 05'55" | 15:17'05" | | 103 | 05'14" | 15:22'19" | | 103.0 | 165'11" | 15:24'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.7 km | 15:24:02 | 09:10/km | 第61馬
新竹
留言 
展開計圈分析
