26.2 km | 02:45:47 | 06:19/km日期: 2015-11-20 05:38 - 平均心率: 66 - 卡路里: 1694 Cal - 溫度: 25°C - 濕度: 94%
Pace: 11'36" / 08'21" / 05'33" / 05'34" / 05'29" / 05'27" / 05'11" / 05'14" / 05'26" / 06'19" / 11'01" / 06'39" / 05'19" / 05'25" / 05'27" / 05'33" / 06'25" / 05'21" / 07'10" / 06'03" / 05'32" / 05'36" / 06'11" / 06'06" / 05'40" / 05'45" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'13") | 4421 / 4421 |
2 | | 05'19" | 5049 / 9471 |
3 | | 06'57" (+01'38") | 5045 / 14517 |
4 | | 05'59" (+00'40") | 5057 / 19574 |
5 | | 05'54" (+00'35") | 5059 / 24634 |
6 | | 05'36" (+00'17") | 1823 / 26458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
319.38 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 08'21" | 00:19'57" |
3 | 05'33" | 00:25'30" |
4 | 05'34" | 00:31'04" |
5 | 05'29" | 00:36'33" |
6 | 05'27" | 00:42'00" |
7 | 05'11" | 00:47'11" |
8 | 05'14" | 00:52'25" |
9 | 05'26" | 00:57'51" |
10 | 06'19" | 01:04'10" |
11 | 11'01" | 01:15'11" |
12 | 06'39" | 01:21'50" |
13 | 05'19" | 01:27'09" |
14 | 05'25" | 01:32'34" |
15 | 05'27" | 01:38'01" |
16 | 05'33" | 01:43'34" |
17 | 06'25" | 01:49'59" |
18 | 05'21" | 01:55'20" |
19 | 07'10" | 02:02'30" |
20 | 06'03" | 02:08'33" |
21 | 05'32" | 02:14'05" |
22 | 05'36" | 02:19'41" |
23 | 06'11" | 02:25'52" |
24 | 06'06" | 02:31'58" |
25 | 05'40" | 02:37'38" |
26 | 05'45" | 02:43'23" |
26.2 | 11'28" | 02:45'47" |