29.6 km | 06:54:12 | 13:58/km日期: 2023-02-05 07:20 - 總爬升: 1596 m - 平均心率: 130 - 卡路里: 2448 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 89%
Pace: 16'56" / 10'14" / 14'23" / 11'34" / 07'19" / 08'03" / 11'20" / 11'56" / 11'59" / 10'52" / 20'05" / 29'10" / 33'53" / 19'42" / 22'00" / 34'14" / 25'33" / 26'48" / 08'52" / 11'16" / 07'59" / 07'08" / 07'46" / 05'14" / 08'00" / 09'03" / 08'35" / 05'29" / 08'40" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+06'35") | 1000 / 1000 |
| 2 | | 10'13" (+04'59") | 1000 / 2000 |
| 3 | | 14'22" (+09'08") | 1000 / 3000 |
| 4 | | 11'34" (+06'20") | 1000 / 4000 |
| 5 | | 07'18" (+02'04") | 1000 / 5000 |
| 6 | | 08'02" (+02'48") | 1000 / 6000 |
| 7 | | 11'20" (+06'06") | 1000 / 7000 |
| 8 | | 11'55" (+06'41") | 1000 / 8000 |
| 9 | | 11'59" (+06'45") | 1000 / 9000 |
| 10 | | 10'51" (+05'37") | 1000 / 10000 |
| 11 | | 20'04" (+14'50") | 1000 / 11000 |
| 12 | | 29'10" (+23'56") | 1000 / 12000 |
| 13 | | 33'52" (+28'38") | 1000 / 13000 |
| 14 | | 19'41" (+14'27") | 1000 / 14000 |
| 15 | | 21'59" (+16'45") | 1000 / 15000 |
| 16 | | 34'13" (+28'59") | 1000 / 16000 |
| 17 | | 25'33" (+20'19") | 1000 / 17000 |
| 18 | | 26'48" (+21'34") | 1000 / 18000 |
| 19 | | 08'51" (+03'37") | 1000 / 19000 |
| 20 | | 11'16" (+06'02") | 1000 / 20000 |
| 21 | | 07'58" (+02'44") | 1000 / 21000 |
| 22 | | 07'08" (+01'54") | 1000 / 22000 |
| 23 | | 07'45" (+02'31") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 08'00" (+02'46") | 1000 / 25000 |
| 26 | | 09'02" (+03'48") | 1000 / 26000 |
| 27 | | 08'34" (+03'20") | 1000 / 27000 |
| 28 | | 05'28" (+00'14") | 1000 / 28000 |
| 29 | | 08'40" (+03'26") | 1000 / 29000 |
| 30 | | 08'09" (+02'55") | 645 / 29645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 10'14" | 00:27'10" |
| 3 | 14'23" | 00:41'33" |
| 4 | 11'34" | 00:53'07" |
| 5 | 07'19" | 01:00'26" |
| 6 | 08'03" | 01:08'29" |
| 7 | 11'20" | 01:19'49" |
| 8 | 11'56" | 01:31'45" |
| 9 | 11'59" | 01:43'44" |
| 10 | 10'52" | 01:54'36" |
| 11 | 20'05" | 02:14'41" |
| 12 | 29'10" | 02:43'51" |
| 13 | 33'53" | 03:17'44" |
| 14 | 19'42" | 03:37'26" |
| 15 | 22'00" | 03:59'26" |
| 16 | 34'14" | 04:33'40" |
| 17 | 25'33" | 04:59'13" |
| 18 | 26'48" | 05:26'01" |
| 19 | 08'52" | 05:34'53" |
| 20 | 11'16" | 05:46'09" |
| 21 | 07'59" | 05:54'08" |
| 22 | 07'08" | 06:01'16" |
| 23 | 07'46" | 06:09'02" |
| 24 | 05'14" | 06:14'16" |
| 25 | 08'00" | 06:22'16" |
| 26 | 09'03" | 06:31'19" |
| 27 | 08'35" | 06:39'54" |
| 28 | 05'29" | 06:45'23" |
| 29 | 08'40" | 06:54'03" |
| 29.6 | 08'09" | 06:59'19" |
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