10.7 km | 01:03:27 | 05:55/km日期: 2023-02-05 05:41 - 平均心率: 139 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 15'56" / 05'11" / 04'57" / 04'56" / 04'50" / 04'58" / 05'15" / 04'45" / 04'42" / 04'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'01" (+11'25") | 1000 / 1000 |
| 2 | | 05'36" (+01'00") | 178 / 1178 |
| 3 | | 05'02" (+00'26") | 1000 / 2178 |
| 4 | | 04'52" (+00'16") | 1000 / 3178 |
| 5 | | 04'54" (+00'18") | 1000 / 4178 |
| 6 | | 04'52" (+00'16") | 1000 / 5178 |
| 7 | | 05'01" (+00'25") | 1000 / 6178 |
| 8 | | 04'55" (+00'19") | 1000 / 7178 |
| 9 | | 04'50" (+00'14") | 1000 / 8178 |
| 10 | | 04'36" | 1000 / 9178 |
| 11 | | 04'42" (+00'06") | 1000 / 10178 |
| 12 | | 04'54" (+00'18") | 532 / 10710 |
| 13 | | 06'10" (+01'34") | 3 / 10714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 05'11" | 00:21'07" |
| 3 | 04'57" | 00:26'04" |
| 4 | 04'56" | 00:31'00" |
| 5 | 04'50" | 00:35'50" |
| 6 | 04'58" | 00:40'48" |
| 7 | 05'15" | 00:46'03" |
| 8 | 04'45" | 00:50'48" |
| 9 | 04'42" | 00:55'30" |
| 10 | 04'35" | 01:00'05" |
| 10.7 | 04'55" | 01:03'36" |
展開計圈分析
留言 
