21.3 km | 02:04:29 | 05:51/km日期: 2023-02-05 07:50 - 平均心率: 165 - 卡路里: 1784 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96%
Pace: 06'01" / 05'41" / 05'44" / 05'25" / 05'50" / 05'35" / 05'17" / 05'27" / 05'43" / 05'39" / 05'51" / 05'41" / 05'45" / 05'57" / 05'49" / 05'52" / 05'54" / 05'58" / 05'50" / 05'51" / 06'28" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 684 / 1684 |
| 3 | | 05'08" (+00'04") | 388 / 2073 |
| 4 | | 05'55" (+00'51") | 337 / 2410 |
| 5 | | 05'22" (+00'18") | 372 / 2782 |
| 6 | | 06'00" (+00'56") | 332 / 3115 |
| 7 | | 05'18" (+00'14") | 376 / 3492 |
| 8 | | 05'38" (+00'34") | 354 / 3846 |
| 9 | | 05'29" (+00'25") | 364 / 4210 |
| 10 | | 05'58" (+00'54") | 334 / 4545 |
| 11 | | 05'35" (+00'31") | 357 / 4903 |
| 12 | | 05'53" (+00'49") | 339 / 5243 |
| 13 | | 05'09" (+00'05") | 387 / 5630 |
| 14 | | 05'50" (+00'46") | 342 / 5972 |
| 15 | | 05'14" (+00'10") | 382 / 6354 |
| 16 | | 05'39" (+00'35") | 353 / 6708 |
| 17 | | 05'04" | 394 / 7102 |
| 18 | | 05'30" (+00'26") | 1000 / 8102 |
| 19 | | 05'39" (+00'35") | 791 / 8894 |
| 20 | | 05'43" (+00'39") | 1000 / 9894 |
| 21 | | 05'44" (+00'40") | 1000 / 10894 |
| 22 | | 05'44" (+00'40") | 1000 / 11894 |
| 23 | | 05'46" (+00'42") | 1000 / 12894 |
| 24 | | 05'53" (+00'49") | 1000 / 13894 |
| 25 | | 05'50" (+00'46") | 1000 / 14894 |
| 26 | | 05'52" (+00'48") | 1000 / 15894 |
| 27 | | 05'52" (+00'48") | 1000 / 16894 |
| 28 | | 05'51" (+00'47") | 1000 / 17894 |
| 29 | | 05'52" (+00'48") | 1000 / 18894 |
| 30 | | 05'52" (+00'48") | 1000 / 19894 |
| 31 | | 06'31" (+01'27") | 1000 / 20894 |
| 32 | | 06'09" (+01'05") | 108 / 21003 |
| 33 | | 11'34" (+06'30") | 276 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
254.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 05'27" | 00:45'00" |
| 9 | 05'43" | 00:50'43" |
| 10 | 05'39" | 00:56'22" |
| 11 | 05'51" | 01:02'13" |
| 12 | 05'41" | 01:07'54" |
| 13 | 05'45" | 01:13'39" |
| 14 | 05'57" | 01:19'36" |
| 15 | 05'49" | 01:25'25" |
| 16 | 05'52" | 01:31'17" |
| 17 | 05'54" | 01:37'11" |
| 18 | 05'58" | 01:43'09" |
| 19 | 05'50" | 01:48'59" |
| 20 | 05'51" | 01:54'50" |
| 21 | 06'28" | 02:01'18" |
| 21.3 | 11'34" | 02:04'32" |
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