21.0 km | 01:49:54 | 05:13/km日期: 2015-11-27 05:30 - 地點: 河堤 - 卡路里: 1135 Cal - 總步數: 20496 - 平均步頻: 186 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 56%
Pace: 05'49" / 05'55" / 05'15" / 05'20" / 05'18" / 05'20" / 05'13" / 05'17" / 05'07" / 05'12" / 05'06" / 05'04" / 05'15" / 05'08" / 05'08" / 05'09" / 05'04" / 05'02" / 05'02" / 05'00" / 04'59" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'53") | 1003 / 1003 | 180 / 95 |
| 2 | | 05'52" (+00'58") | 1006 / 2009 | 175 / 96 |
| 3 | | 05'15" (+00'21") | 1008 / 3017 | 188 / 101 |
| 4 | | 05'15" (+00'21") | 1004 / 4022 | 187 / 101 |
| 5 | | 05'17" (+00'23") | 1001 / 5024 | 187 / 100 |
| 6 | | 05'20" (+00'26") | 1008 / 6032 | 187 / 99 |
| 7 | | 05'10" (+00'16") | 1008 / 7041 | 187 / 102 |
| 8 | | 05'13" (+00'19") | 1001 / 8042 | 188 / 101 |
| 9 | | 05'09" (+00'15") | 1000 / 9043 | 187 / 103 |
| 10 | | 05'11" (+00'17") | 1002 / 10045 | 189 / 101 |
| 11 | | 05'04" (+00'10") | 1004 / 11050 | 189 / 104 |
| 12 | | 05'04" (+00'10") | 1007 / 12057 | 188 / 104 |
| 13 | | 05'11" (+00'17") | 1001 / 13059 | 186 / 103 |
| 14 | | 05'08" (+00'14") | 1007 / 14067 | 187 / 103 |
| 15 | | 05'03" (+00'09") | 1004 / 15071 | 186 / 105 |
| 16 | | 05'07" (+00'13") | 1003 / 16075 | 186 / 104 |
| 17 | | 05'02" (+00'08") | 1004 / 17080 | 187 / 105 |
| 18 | | 05'02" (+00'08") | 1006 / 18087 | 186 / 106 |
| 19 | | 05'00" (+00'06") | 1005 / 19092 | 186 / 106 |
| 20 | | 05'00" (+00'06") | 1000 / 20093 | 186 / 107 |
| 21 | | 04'54" | 1000 / 21093 | 185 / 109 |
跑到一半眼皮重了，想睡，發現校園開門就轉進吧！感受青春的校園，哇！水沒帶來，就硬著繼續跑完了，全程沒補水，沒停下腳步，算是自主練習最好的一次嚕!大家加油
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'15" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'17" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'12" | 00:53'46" |
| 11 | 05'06" | 00:58'52" |
| 12 | 05'04" | 01:03'56" |
| 13 | 05'15" | 01:09'11" |
| 14 | 05'08" | 01:14'19" |
| 15 | 05'08" | 01:19'27" |
| 16 | 05'09" | 01:24'36" |
| 17 | 05'04" | 01:29'40" |
| 18 | 05'02" | 01:34'42" |
| 19 | 05'02" | 01:39'44" |
| 20 | 05'00" | 01:44'44" |
| 21 | 04'59" | 01:49'43" |
| 21.0 | 08'46" | 01:49'54" |
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