10.0 km | 00:38:47 | 03:52/km日期: 2015-11-26 21:16 - 平均心率: 159 - 卡路里: 527 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'00" / 03'55" / 03'51" / 03'52" / 03'53" / 03'49" / 03'49" / 03'52" / 03'51" / 03'51" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'10") | 1000 / 1000 |
| 2 | | 03'55" (+00'06") | 1000 / 2000 |
| 3 | | 03'51" (+00'02") | 1000 / 3000 |
| 4 | | 03'51" (+00'02") | 1000 / 4000 |
| 5 | | 03'53" (+00'04") | 1000 / 5000 |
| 6 | | 03'49" | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 03'50" (+00'01") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 03'51" (+00'02") | 1000 / 10000 |
| 11 | | 03'30" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'55" | 00:07'55" |
| 3 | 03'51" | 00:11'46" |
| 4 | 03'52" | 00:15'38" |
| 5 | 03'53" | 00:19'31" |
| 6 | 03'49" | 00:23'20" |
| 7 | 03'49" | 00:27'09" |
| 8 | 03'52" | 00:31'01" |
| 9 | 03'51" | 00:34'52" |
| 10 | 03'51" | 00:38'43" |
| 10.0 | 03'45" | 00:38'48" |
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