11.5 km | 01:06:54 | 05:47/km日期: 2023-02-04 10:31 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 188
Pace: 07'39" / 11'28" / 06'03" / 08'47" / 10'34" / 05'38" / 07'39" / 08'39" / 05'55" / 12'58" / 05'08" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 143.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 11'28" | 00:19'07" |
| 3 | 06'03" | 00:25'10" |
| 4 | 08'47" | 00:33'57" |
| 5 | 10'34" | 00:44'31" |
| 6 | 05'38" | 00:50'09" |
| 7 | 07'39" | 00:57'48" |
| 8 | 08'39" | 01:06'27" |
| 9 | 05'55" | 01:12'22" |
| 10 | 12'58" | 01:25'20" |
| 11 | 05'08" | 01:30'28" |
| 11.5 | 13'27" | 01:37'48" |
Terrenosoda 說推
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