12.0 km | 00:56:08 | 04:40/km日期: 2023-02-04 10:14 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 04'37" / 04'43" / 04'37" / 04'37" / 04'38" / 04'41" / 04'40" / 04'54" / 04'38" / 04'40" / 04'43" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km 
Hoka One one carbon X2 累積 :
1073.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'41" | 00:27'53" |
| 7 | 04'40" | 00:32'33" |
| 8 | 04'54" | 00:37'27" |
| 9 | 04'38" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'43" | 00:51'28" |
| 12 | 04'35" | 00:56'03" |
| 12.0 | 05'08" | 00:56'09" |
展開計圈分析
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