18.1 km | 02:22:55 | 07:52/km日期: 2023-02-04 07:45 - 總爬升: 443 m - 平均心率: 149 - 卡路里: 1006 Cal - 平均步頻: 174
Pace: 06'59" / 07'20" / 08'25" / 08'00" / 08'37" / 08'38" / 08'54" / 10'42" / 11'28" / 09'40" / 07'13" / 08'27" / 08'42" / 07'57" / 06'54" / 06'59" / 06'51" / 06'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 07'19" (+00'39") | 1000 / 2000 |
| 3 | | 08'25" (+01'45") | 1000 / 3000 |
| 4 | | 07'59" (+01'19") | 1000 / 4000 |
| 5 | | 08'36" (+01'56") | 1000 / 5000 |
| 6 | | 08'38" (+01'58") | 1000 / 6000 |
| 7 | | 08'53" (+02'13") | 1000 / 7000 |
| 8 | | 10'42" (+04'02") | 1000 / 8000 |
| 9 | | 09'44" (+03'04") | 1000 / 9000 |
| 10 | | 07'52" (+01'12") | 1000 / 10000 |
| 11 | | 07'13" (+00'33") | 1000 / 11000 |
| 12 | | 07'53" (+01'13") | 1000 / 12000 |
| 13 | | 07'23" (+00'43") | 1000 / 13000 |
| 14 | | 06'52" (+00'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'51" (+00'11") | 1000 / 17000 |
| 18 | | 06'40" | 1000 / 18000 |
| 19 | | 06'24" | 141 / 18141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'20" | 00:14'19" |
| 3 | 08'25" | 00:22'44" |
| 4 | 08'00" | 00:30'44" |
| 5 | 08'37" | 00:39'21" |
| 6 | 08'38" | 00:47'59" |
| 7 | 08'54" | 00:56'53" |
| 8 | 10'42" | 01:07'35" |
| 9 | 11'28" | 01:19'03" |
| 10 | 09'40" | 01:28'43" |
| 11 | 07'13" | 01:35'56" |
| 12 | 08'27" | 01:44'23" |
| 13 | 08'42" | 01:53'05" |
| 14 | 07'57" | 02:01'02" |
| 15 | 06'54" | 02:07'56" |
| 16 | 06'59" | 02:14'55" |
| 17 | 06'51" | 02:21'46" |
| 18 | 06'41" | 02:28'27" |
| 18.1 | 06'22" | 02:29'21" |
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