16.0 km | 01:27:40 | 05:28/km日期: 2023-02-04 08:26 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 186
Pace: 05'56" / 05'37" / 05'25" / 05'21" / 06'54" / 05'19" / 05'20" / 05'30" / 05'27" / 05'31" / 05'19" / 05'29" / 05'27" / 05'25" / 05'31" / 05'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'38") | 1000 / 1000 |
2 | | 05'37" (+00'19") | 1000 / 2000 |
3 | | 05'24" (+00'06") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 05'19" (+00'01") | 1000 / 6000 |
7 | | 05'19" (+00'01") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'26" (+00'08") | 1000 / 13000 |
14 | | 05'25" (+00'07") | 1000 / 14000 |
15 | | 05'31" (+00'13") | 1000 / 15000 |
16 | | 05'29" (+00'11") | 1000 / 16000 |
17 | | 05'07" | 28 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
197.33 km New Balance FuelCell RC Elite v2 累積 :
554.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 06'54" | 00:29'13" |
6 | 05'19" | 00:34'32" |
7 | 05'20" | 00:39'52" |
8 | 05'30" | 00:45'22" |
9 | 05'27" | 00:50'49" |
10 | 05'31" | 00:56'20" |
11 | 05'19" | 01:01'39" |
12 | 05'29" | 01:07'08" |
13 | 05'27" | 01:12'35" |
14 | 05'25" | 01:18'00" |
15 | 05'31" | 01:23'31" |
16 | 05'29" | 01:29'00" |
16.0 | 05'17" | 01:29'09" |