22.0 km | 02:43:20 | 07:24/km日期: 2023-02-04 05:59 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 1733 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 86%
Pace: 07'13" / 06'43" / 08'03" / 06'44" / 09'59" / 06'35" / 07'05" / 10'27" / 06'43" / 07'01" / 08'50" / 12'55" / 06'25" / 07'27" / 06'49" / 06'37" / 10'01" / 07'54" / 06'13" / 07'44" / 06'18" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 08'03" (+01'51") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 09'58" (+03'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 07'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'39" (+01'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'48") | 1000 / 10000 |
| 11 | | 08'50" (+02'38") | 1000 / 11000 |
| 12 | | 09'48" (+03'36") | 1000 / 12000 |
| 13 | | 06'25" (+00'13") | 1000 / 13000 |
| 14 | | 07'26" (+01'14") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 06'36" (+00'24") | 1000 / 16000 |
| 17 | | 08'56" (+02'44") | 1000 / 17000 |
| 18 | | 07'53" (+01'41") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 07'43" (+01'31") | 1000 / 20000 |
| 21 | | 06'18" (+00'06") | 1000 / 21000 |
| 22 | | 06'19" (+00'07") | 1000 / 22000 |
| 23 | | 06'35" (+00'23") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 08'03" | 00:21'59" |
| 4 | 06'44" | 00:28'43" |
| 5 | 09'59" | 00:38'42" |
| 6 | 06'35" | 00:45'17" |
| 7 | 07'05" | 00:52'22" |
| 8 | 10'27" | 01:02'49" |
| 9 | 06'43" | 01:09'32" |
| 10 | 07'01" | 01:16'33" |
| 11 | 08'50" | 01:25'23" |
| 12 | 12'55" | 01:38'18" |
| 13 | 06'25" | 01:44'43" |
| 14 | 07'27" | 01:52'10" |
| 15 | 06'49" | 01:58'59" |
| 16 | 06'37" | 02:05'36" |
| 17 | 10'01" | 02:15'37" |
| 18 | 07'54" | 02:23'31" |
| 19 | 06'13" | 02:29'44" |
| 20 | 07'44" | 02:37'28" |
| 21 | 06'18" | 02:43'46" |
| 22 | 06'20" | 02:50'06" |
| 22.0 | 06'29" | 02:50'17" |
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