21.0 km | 01:53:56 | 05:25/km日期: 2023-02-04 05:35 - 平均心率: 129 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94%
Pace: 06'25" / 06'15" / 05'58" / 05'07" / 07'09" / 06'29" / 08'17" / 07'16" / 06'24" / 05'07" / 04'39" / 04'45" / 04'44" / 04'40" / 04'40" / 04'34" / 04'23" / 04'31" / 04'22" / 04'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'19") | 1000 / 1000 |
2 | | 06'15" (+02'09") | 1000 / 2000 |
3 | | 05'57" (+01'51") | 1000 / 3000 |
4 | | 05'07" (+01'01") | 1000 / 4000 |
5 | | 07'09" (+03'03") | 1000 / 5000 |
6 | | 06'28" (+02'22") | 1000 / 6000 |
7 | | 08'29" (+04'23") | 895 / 6895 |
8 | | 07'16" (+03'10") | 1000 / 7895 |
9 | | 06'31" (+02'25") | 1000 / 8895 |
10 | | 05'11" (+01'05") | 1000 / 9895 |
11 | | 04'37" (+00'31") | 1000 / 10895 |
12 | | 04'41" (+00'35") | 1000 / 11895 |
13 | | 04'43" (+00'37") | 1000 / 12895 |
14 | | 04'43" (+00'37") | 1000 / 13895 |
15 | | 04'38" (+00'32") | 1000 / 14895 |
16 | | 04'36" (+00'30") | 1000 / 15895 |
17 | | 04'25" (+00'19") | 1000 / 16895 |
18 | | 04'24" (+00'18") | 1000 / 17895 |
19 | | 04'24" (+00'18") | 1000 / 18895 |
20 | | 04'09" (+00'03") | 1000 / 19895 |
21 | | 04'06" | 1000 / 20895 |
22 | | 03'57" | 107 / 21002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
309.40 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 05'07" | 00:23'45" |
5 | 07'09" | 00:30'54" |
6 | 06'29" | 00:37'23" |
7 | 08'17" | 00:45'40" |
8 | 07'16" | 00:52'56" |
9 | 06'24" | 00:59'20" |
10 | 05'07" | 01:04'27" |
11 | 04'39" | 01:09'06" |
12 | 04'45" | 01:13'51" |
13 | 04'44" | 01:18'35" |
14 | 04'40" | 01:23'15" |
15 | 04'40" | 01:27'55" |
16 | 04'34" | 01:32'29" |
17 | 04'23" | 01:36'52" |
18 | 04'31" | 01:41'23" |
19 | 04'22" | 01:45'45" |
20 | 04'07" | 01:49'52" |
21.0 | 04'02" | 01:53'55" |