21.0 km | 01:30:25 | 04:18/km日期: 2023-02-03 09:09 - 平均心率: 150 - 卡路里: 1067 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83%
Pace: 04'21" / 04'18" / 04'21" / 04'20" / 04'18" / 04'23" / 04'23" / 04'12" / 04'12" / 04'11" / 04'09" / 04'13" / 04'12" / 04'07" / 04'13" / 04'56" / 04'17" / 04'31" / 04'56" / 04'07" / 03'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'24") | 1000 / 1000 |
2 | | 04'17" (+00'21") | 1000 / 2000 |
3 | | 04'20" (+00'24") | 1000 / 3000 |
4 | | 04'20" (+00'24") | 1000 / 4000 |
5 | | 04'18" (+00'22") | 1000 / 5000 |
6 | | 04'22" (+00'26") | 1000 / 6000 |
7 | | 04'22" (+00'26") | 1000 / 7000 |
8 | | 04'11" (+00'15") | 1000 / 8000 |
9 | | 04'12" (+00'16") | 1000 / 9000 |
10 | | 04'10" (+00'14") | 1000 / 10000 |
11 | | 04'07" (+00'11") | 492 / 10492 |
12 | | 04'10" (+00'14") | 1000 / 11492 |
13 | | 04'12" (+00'16") | 1000 / 12492 |
14 | | 04'10" (+00'14") | 1000 / 13492 |
15 | | 04'09" (+00'13") | 1000 / 14492 |
16 | | 04'18" (+00'22") | 1000 / 15492 |
17 | | 04'51" (+00'55") | 1000 / 16492 |
18 | | 04'26" (+00'30") | 1000 / 17492 |
19 | | 05'01" (+01'05") | 1000 / 18492 |
20 | | 04'11" (+00'15") | 1000 / 19492 |
21 | | 03'56" | 1000 / 20492 |
22 | | 03'45" | 513 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
309.40 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'18" | 00:08'39" |
3 | 04'21" | 00:13'00" |
4 | 04'20" | 00:17'20" |
5 | 04'18" | 00:21'38" |
6 | 04'23" | 00:26'01" |
7 | 04'23" | 00:30'24" |
8 | 04'12" | 00:34'36" |
9 | 04'12" | 00:38'48" |
10 | 04'11" | 00:42'59" |
11 | 04'09" | 00:47'08" |
12 | 04'13" | 00:51'21" |
13 | 04'12" | 00:55'33" |
14 | 04'07" | 00:59'40" |
15 | 04'13" | 01:03'53" |
16 | 04'56" | 01:08'49" |
17 | 04'17" | 01:13'06" |
18 | 04'31" | 01:17'37" |
19 | 04'56" | 01:22'33" |
20 | 04'07" | 01:26'40" |
21 | 03'45" | 01:30'25" |
21.0 | 02'43" | 01:30'26" |