15.0 km | 01:23:40 | 05:34/km日期: 2015-11-26 08:13 - 天氣: 冷吱吱～ - 卡路里: 644 Cal - 總步數: 15856 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 57%
Pace: 05'49" / 05'45" / 05'21" / 05'24" / 05'25" / 05'25" / 05'35" / 05'30" / 05'37" / 05'23" / 05'39" / 05'40" / 05'33" / 05'41" / 05'44" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'27") | 1003 / 1003 | 185 / 93 |
| 2 | | 05'45" (+00'25") | 999 / 2002 | 184 / 94 |
| 3 | | 05'20" | 1001 / 3003 | 188 / 99 |
| 4 | | 05'24" (+00'04") | 998 / 4002 | 188 / 97 |
| 5 | | 05'25" (+00'05") | 997 / 5000 | 190 / 96 |
| 6 | | 05'26" (+00'06") | 1011 / 6011 | 190 / 96 |
| 7 | | 05'31" (+00'11") | 994 / 7005 | 190 / 94 |
| 8 | | 05'33" (+00'13") | 1005 / 8010 | 191 / 93 |
| 9 | | 05'37" (+00'17") | 992 / 9003 | 190 / 93 |
| 10 | | 05'20" | 998 / 10001 | 190 / 98 |
| 11 | | 05'39" (+00'19") | 1010 / 11011 | 189 / 93 |
| 12 | | 05'40" (+00'20") | 995 / 12006 | 190 / 92 |
| 13 | | 05'34" (+00'14") | 1001 / 13007 | 189 / 94 |
| 14 | | 05'41" (+00'21") | 995 / 14003 | 189 / 92 |
| 15 | | 05'45" (+00'25") | 996 / 14999 | 190 / 91 |
| 16 | | 06'53" (+01'33") | 12 / 15011 | 192 / 75 |
今天早上真的變好冷丫❄️，風好大跑起來有破風的感覺😁，好久沒跑完手還是冰的了，但比大太陽好多了
11月累積里程 : 245.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'30" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'23" | 00:55'14" |
| 11 | 05'39" | 01:00'53" |
| 12 | 05'40" | 01:06'33" |
| 13 | 05'33" | 01:12'06" |
| 14 | 05'41" | 01:17'47" |
| 15 | 05'44" | 01:23'31" |
| 15.0 | 12'17" | 01:23'40" |
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