10.1 km | 00:50:56 | 05:02/km日期: 2023-02-03 05:54 - 平均心率: 139 - 卡路里: 630 Cal - 平均步頻: 160
Pace: 05'08" / 05'52" / 05'00" / 05'09" / 05'01" / 05'00" / 05'02" / 05'03" / 05'01" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'52" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'00" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 05'03" | 00:41'15" |
| 9 | 05'01" | 00:46'16" |
| 10 | 04'59" | 00:51'15" |
| 10.1 | 05'00" | 00:51'46" |
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