10.0 km | 00:50:08 | 05:00/km日期: 2023-02-03 05:00 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 188
Pace: 05'35" / 05'10" / 05'01" / 04'38" / 04'41" / 04'33" / 04'30" / 04'35" / 05'19" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+01'36") | 1000 / 10000 |
| 11 | | 04'54" (+00'25") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 04'38" | 00:20'24" |
| 5 | 04'41" | 00:25'05" |
| 6 | 04'33" | 00:29'38" |
| 7 | 04'30" | 00:34'08" |
| 8 | 04'35" | 00:38'43" |
| 9 | 05'19" | 00:44'02" |
| 10 | 06'06" | 00:50'08" |
| 10.0 | 04'20" | 00:50'09" |
展開計圈分析
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