10.0 km | 00:51:54 | 05:10/km日期: 2023-02-02 21:55 - 平均心率: 168 - 卡路里: 626 Cal - 平均步頻: 168
Pace: 05'33" / 05'01" / 05'16" / 05'15" / 04'56" / 05'12" / 05'24" / 04'40" / 05'26" / 05'07" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'45") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'26" (+00'47") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 03'56" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 04'56" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'24" | 00:36'37" |
| 8 | 04'40" | 00:41'17" |
| 9 | 05'26" | 00:46'43" |
| 10 | 05'07" | 00:51'50" |
| 10.0 | 03'08" | 00:51'54" |
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