9.5 km | 00:55:47 | 05:54/km日期: 2023-02-02 19:44 - 總爬升: 138 m - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80%
Pace: 06'01" / 05'29" / 06'04" / 05'27" / 05'24" / 05'37" / 05'15" / 05'31" / 08'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'50") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 08'18" (+03'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 451 / 9451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 06'04" | 00:17'34" |
| 4 | 05'27" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'31" | 00:44'48" |
| 9 | 08'19" | 00:53'07" |
| 9.5 | 05'54" | 00:55'47" |
展開計圈分析
留言 
