12.6 km | 01:15:49 | 06:01/km日期: 2023-02-02 18:45 - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 174
Pace: 07'00" / 06'09" / 06'01" / 05'53" / 06'02" / 05'53" / 05'56" / 06'03" / 05'52" / 05'52" / 05'52" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" | 433 / 12433 |
| 14 | | 05'47" | 141 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'09" | 00:13'09" |
| 3 | 06'01" | 00:19'10" |
| 4 | 05'53" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 05'53" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 06'03" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 05'52" | 01:00'41" |
| 11 | 05'52" | 01:06'33" |
| 12 | 05'56" | 01:12'29" |
| 12.6 | 05'48" | 01:15'49" |
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