17.7 km | 01:29:20 | 05:03/km日期: 2023-02-02 15:35 - 平均心率: 139 - 卡路里: 1037 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 78%
Pace: 05'07" / 04'56" / 04'48" / 05'07" / 05'04" / 05'05" / 04'56" / 05'06" / 05'14" / 05'18" / 05'13" / 05'14" / 05'06" / 05'09" / 05'01" / 04'56" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'56" (+00'11") | 653 / 17653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'48" | 00:14'51" |
| 4 | 05'07" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 05'06" | 00:40'09" |
| 9 | 05'14" | 00:45'23" |
| 10 | 05'18" | 00:50'41" |
| 11 | 05'13" | 00:55'54" |
| 12 | 05'14" | 01:01'08" |
| 13 | 05'06" | 01:06'14" |
| 14 | 05'09" | 01:11'23" |
| 15 | 05'01" | 01:16'24" |
| 16 | 04'56" | 01:21'20" |
| 17 | 04'46" | 01:26'06" |
| 17.7 | 05'12" | 01:29'30" |
留言 
展開計圈分析
