9.8 km | 00:55:26 | 05:37/km日期: 2015-11-25 19:52 - 地點: Kowloon Bay Sports Ground-> Cruise Terminal-> Kwun Tong Pier-> Kowloon Bay Sports Ground - 卡路里: 634 Cal - 總步數: 10024 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 63%
Pace: 06'58" / 05'53" / 05'15" / 05'11" / 05'27" / 05'39" / 05'18" / 05'56" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'48") | 1002 / 1002 | 171 / 84 |
| 2 | | 05'53" (+00'44") | 999 / 2001 | 159 / 106 |
| 3 | | 05'15" (+00'06") | 999 / 3000 | 185 / 102 |
| 4 | | 05'09" | 1006 / 4006 | 180 / 107 |
| 5 | | 05'28" (+00'19") | 995 / 5001 | 186 / 97 |
| 6 | | 05'37" (+00'28") | 1005 / 6007 | 187 / 95 |
| 7 | | 05'20" (+00'11") | 992 / 7000 | 186 / 100 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 | 182 / 91 |
| 9 | | 05'28" (+00'19") | 1009 / 9010 | 188 / 96 |
| 10 | | 05'00" | 841 / 9851 | 184 / 108 |
11月累積里程 :
113.92 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'15" | 00:18'06" |
| 4 | 05'11" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'56" | 00:45'37" |
| 9 | 05'15" | 00:50'52" |
| 9.9 | 05'21" | 00:55'26" |
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