22.0 km | 02:22:45 | 06:28/km日期: 2023-02-02 12:38 - 平均心率: 136 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 06'11" / 06'22" / 10'17" / 06'28" / 06'15" / 06'02" / 06'11" / 06'14" / 06'29" / 06'35" / 06'28" / 10'40" / 06'19" / 06'29" / 06'14" / 06'46" / 06'39" / 06'12" / 06'48" / 06'38" / 07'06" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'34" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'46" (+00'45") | 1000 / 16000 |
| 17 | | 06'38" (+00'37") | 1000 / 17000 |
| 18 | | 06'12" (+00'11") | 1000 / 18000 |
| 19 | | 06'47" (+00'46") | 1000 / 19000 |
| 20 | | 06'38" (+00'37") | 1000 / 20000 |
| 21 | | 06'59" (+00'58") | 1000 / 21000 |
| 22 | | 06'33" (+00'32") | 1000 / 22000 |
| 23 | | 07'03" (+01'02") | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 10'17" | 00:22'50" |
| 4 | 06'28" | 00:29'18" |
| 5 | 06'15" | 00:35'33" |
| 6 | 06'02" | 00:41'35" |
| 7 | 06'11" | 00:47'46" |
| 8 | 06'14" | 00:54'00" |
| 9 | 06'29" | 01:00'29" |
| 10 | 06'35" | 01:07'04" |
| 11 | 06'28" | 01:13'32" |
| 12 | 10'40" | 01:24'12" |
| 13 | 06'19" | 01:30'31" |
| 14 | 06'29" | 01:37'00" |
| 15 | 06'14" | 01:43'14" |
| 16 | 06'46" | 01:50'00" |
| 17 | 06'39" | 01:56'39" |
| 18 | 06'12" | 02:02'51" |
| 19 | 06'48" | 02:09'39" |
| 20 | 06'38" | 02:16'17" |
| 21 | 07'06" | 02:23'23" |
| 22 | 06'55" | 02:30'18" |
| 22.0 | 07'01" | 02:30'31" |
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