11.0 km | 01:02:30 | 05:40/km日期: 2015-11-25 20:45 - 卡路里: 798 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'24" / 05'53" / 05'45" / 05'34" / 05'32" / 05'30" / 05'24" / 05'43" / 05'40" / 05'25" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 7 / 11007 |
11月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'34" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'30" | 00:34'38" |
| 7 | 05'24" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'25" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 11.0 | 04'44" | 01:02'21" |
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