9.2 km | 01:21:36 | 08:54/km日期: 2015-11-25 18:28 - 總爬升: 454 m - 地點: 陸光七村 - 天氣: 不會冷 - 卡路里: 820 Cal - 溫度: 20°C - 濕度: 79%
Pace: 09'02" / 08'39" / 08'54" / 08'54" / 09'01" / 09'05" / 08'53" / 08'59" / 08'52" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'31") | 522 / 522 |
| 2 | | 09'35" (+02'35") | 496 / 1018 |
| 3 | | 07'15" (+00'15") | 502 / 1521 |
| 4 | | 10'05" (+03'05") | 505 / 2026 |
| 5 | | 07'19" (+00'19") | 500 / 2527 |
| 6 | | 10'35" (+03'35") | 508 / 3035 |
| 7 | | 07'23" (+00'23") | 513 / 3549 |
| 8 | | 10'29" (+03'29") | 503 / 4053 |
| 9 | | 07'23" (+00'23") | 505 / 4558 |
| 10 | | 10'34" (+03'34") | 512 / 5070 |
| 11 | | 07'30" (+00'30") | 499 / 5569 |
| 12 | | 10'34" (+03'34") | 509 / 6078 |
| 13 | | 07'00" | 518 / 6597 |
| 14 | | 10'59" (+03'59") | 488 / 7085 |
| 15 | | 07'14" (+00'14") | 508 / 7594 |
| 16 | | 10'32" (+03'32") | 503 / 8097 |
| 17 | | 07'13" (+00'13") | 512 / 8609 |
| 18 | | 10'05" (+03'05") | 548 / 9158 |
11月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'39" | 00:17'41" |
| 3 | 08'54" | 00:26'35" |
| 4 | 08'54" | 00:35'29" |
| 5 | 09'01" | 00:44'30" |
| 6 | 09'05" | 00:53'35" |
| 7 | 08'53" | 01:02'28" |
| 8 | 08'59" | 01:11'27" |
| 9 | 08'52" | 01:20'19" |
| 9.2 | 08'06" | 01:21'36" |
展開計圈分析
留言 
