22.5 km | 02:19:44 | 06:11/km日期: 2023-02-02 05:22 - 平均心率: 143 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'32" / 06'00" / 06'04" / 06'16" / 05'57" / 05'50" / 05'47" / 08'06" / 05'25" / 05'28" / 05'28" / 05'26" / 05'20" / 05'21" / 05'17" / 05'19" / 05'14" / 05'22" / 05'24" / 05'32" / 05'28" / 09'38" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 08'05" (+02'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'32" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 09'38" (+04'24") | 1000 / 22000 |
| 23 | | 17'32" (+12'18") | 542 / 22542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 514.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 05'50" | 00:36'39" |
| 7 | 05'47" | 00:42'26" |
| 8 | 08'06" | 00:50'32" |
| 9 | 05'25" | 00:55'57" |
| 10 | 05'28" | 01:01'25" |
| 11 | 05'28" | 01:06'53" |
| 12 | 05'26" | 01:12'19" |
| 13 | 05'20" | 01:17'39" |
| 14 | 05'21" | 01:23'00" |
| 15 | 05'17" | 01:28'17" |
| 16 | 05'19" | 01:33'36" |
| 17 | 05'14" | 01:38'50" |
| 18 | 05'22" | 01:44'12" |
| 19 | 05'24" | 01:49'36" |
| 20 | 05'32" | 01:55'08" |
| 21 | 05'28" | 02:00'36" |
| 22 | 09'38" | 02:10'14" |
| 22.5 | 17'32" | 02:19'45" |
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