12.8 km | 01:10:29 | 05:31/km日期: 2023-02-02 06:29 - 平均心率: 128 - 卡路里: 746 Cal - 平均步頻: 178
Pace: 05'48" / 05'41" / 05'43" / 05'36" / 05'36" / 05'35" / 05'35" / 05'41" / 07'53" / 05'32" / 05'19" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 774 / 12774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'35" | 00:33'59" |
| 7 | 05'35" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 07'53" | 00:53'08" |
| 10 | 05'32" | 00:58'40" |
| 11 | 05'19" | 01:03'59" |
| 12 | 05'24" | 01:09'23" |
| 12.8 | 05'15" | 01:13'27" |
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