10.0 km | 00:45:54 | 04:35/km日期: 2023-02-02 05:53 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'10" / 04'26" / 04'57" / 03'56" / 04'40" / 03'51" / 04'48" / 04'25" / 04'45" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'31") | 1000 / 1000 |
| 2 | | 04'52" (+01'13") | 318 / 1318 |
| 3 | | 04'09" (+00'30") | 1000 / 2318 |
| 4 | | 03'59" (+00'20") | 253 / 2571 |
| 5 | | 06'06" (+02'27") | 468 / 3040 |
| 6 | | 03'53" (+00'14") | 1000 / 4040 |
| 7 | | 03'49" (+00'10") | 261 / 4301 |
| 8 | | 05'38" (+01'59") | 481 / 4783 |
| 9 | | 03'49" (+00'10") | 1000 / 5783 |
| 10 | | 03'47" (+00'08") | 259 / 6042 |
| 11 | | 05'59" (+02'20") | 475 / 6518 |
| 12 | | 03'42" (+00'03") | 1000 / 7518 |
| 13 | | 03'39" | 267 / 7785 |
| 14 | | 06'02" (+02'23") | 484 / 8270 |
| 15 | | 03'44" (+00'05") | 426 / 8696 |
| 16 | | 05'11" (+01'32") | 1000 / 9696 |
| 17 | | 04'41" (+01'02") | 314 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
274.70 km 
361° 飛燃st 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'26" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 03'56" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 03'51" | 00:27'00" |
| 7 | 04'48" | 00:31'48" |
| 8 | 04'25" | 00:36'13" |
| 9 | 04'45" | 00:40'58" |
| 10 | 05'35" | 00:46'33" |
| 10.0 | 04'26" | 00:46'36" |
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