16.1 km | 01:30:07 | 05:35/km日期: 2015-11-23 19:37 - 地點: 伸港 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'51" / 05'42" / 05'48" / 05'36" / 05'30" / 05'36" / 05'43" / 05'34" / 05'29" / 05'25" / 05'27" / 05'39" / 05'25" / 05'22" / 05'29" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 994 / 994 |
| 2 | | 05'42" (+00'21") | 998 / 1993 |
| 3 | | 05'46" (+00'25") | 1004 / 2997 |
| 4 | | 05'38" (+00'17") | 1002 / 4000 |
| 5 | | 05'27" (+00'06") | 999 / 4999 |
| 6 | | 05'38" (+00'17") | 1010 / 6010 |
| 7 | | 05'42" (+00'21") | 993 / 7003 |
| 8 | | 05'34" (+00'13") | 1008 / 8011 |
| 9 | | 05'27" (+00'06") | 996 / 9008 |
| 10 | | 05'26" (+00'05") | 1003 / 10012 |
| 11 | | 05'27" (+00'06") | 998 / 11010 |
| 12 | | 05'38" (+00'17") | 1002 / 12013 |
| 13 | | 05'25" (+00'04") | 999 / 13012 |
| 14 | | 05'21" | 1002 / 14014 |
| 15 | | 05'30" (+00'09") | 1005 / 15019 |
| 16 | | 05'41" (+00'20") | 994 / 16014 |
| 17 | | 06'14" (+00'53") | 120 / 16134 |
11月累積里程 : 177.04 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'48" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'30" | 00:28'27" |
| 6 | 05'36" | 00:34'03" |
| 7 | 05'43" | 00:39'46" |
| 8 | 05'34" | 00:45'20" |
| 9 | 05'29" | 00:50'49" |
| 10 | 05'25" | 00:56'14" |
| 11 | 05'27" | 01:01'41" |
| 12 | 05'39" | 01:07'20" |
| 13 | 05'25" | 01:12'45" |
| 14 | 05'22" | 01:18'07" |
| 15 | 05'29" | 01:23'36" |
| 16 | 05'43" | 01:29'19" |
| 16.1 | 05'56" | 01:30'07" |
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