15.0 km | 01:32:06 | 06:07/km日期: 2015-11-25 16:09 - 總爬升: 338 m - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 138 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'08" / 05'49" / 05'59" / 06'18" / 06'02" / 07'57" / 08'17" / 07'02" / 06'17" / 05'49" / 05'37" / 05'13" / 05'14" / 05'12" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 07'56" (+02'49") | 1000 / 6000 |
| 7 | | 08'16" (+03'09") | 1000 / 7000 |
| 8 | | 07'02" (+01'55") | 1000 / 8000 |
| 9 | | 06'17" (+01'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 04'05" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
411.78 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 06'18" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 07'57" | 00:38'13" |
| 7 | 08'17" | 00:46'30" |
| 8 | 07'02" | 00:53'32" |
| 9 | 06'17" | 00:59'49" |
| 10 | 05'49" | 01:05'38" |
| 11 | 05'37" | 01:11'15" |
| 12 | 05'13" | 01:16'28" |
| 13 | 05'14" | 01:21'42" |
| 14 | 05'12" | 01:26'54" |
| 15 | 05'08" | 01:32'02" |
| 15.0 | 04'45" | 01:32'08" |
留言 
展開計圈分析
