36.5 km | 03:27:52 | 05:41/km日期: 2015-11-25 14:14 - 地點: Science Park to Tai Mei Tuk - 天氣: nice - 平均心率: 148 - 卡路里: 2135 Cal - 溫度: 29°C - 濕度: 55%
Pace: 06'02" / 05'49" / 05'46" / 06'12" / 05'45" / 05'42" / 05'49" / 05'40" / 05'51" / 05'32" / 05'33" / 05'35" / 05'31" / 05'29" / 05'33" / 05'25" / 05'57" / 05'37" / 05'27" / 05'35" / 05'22" / 05'30" / 05'35" / 05'16" / 05'23" / 05'33" / 05'21" / 05'25" / 06'32" / 05'36" / 06'12" / 07'38" / 05'55" / 06'00" / 09'44" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'52" (+00'36") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'26" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'18") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'22" (+00'06") | 1000 / 25000 |
| 26 | | 05'33" (+00'17") | 1000 / 26000 |
| 27 | | 05'20" (+00'04") | 1000 / 27000 |
| 28 | | 05'25" (+00'09") | 1000 / 28000 |
| 29 | | 05'35" (+00'19") | 1000 / 29000 |
| 30 | | 05'35" (+00'19") | 1000 / 30000 |
| 31 | | 05'53" (+00'37") | 1000 / 31000 |
| 32 | | 05'58" (+00'42") | 1000 / 32000 |
| 33 | | 05'54" (+00'38") | 1000 / 33000 |
| 34 | | 05'59" (+00'43") | 1000 / 34000 |
| 35 | | 06'39" (+01'23") | 1000 / 35000 |
| 36 | | 06'17" (+01'01") | 1000 / 36000 |
| 37 | | 06'07" (+00'51") | 504 / 36504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km 
Mizuno Inspire 11 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 06'12" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 05'40" | 00:46'45" |
| 9 | 05'51" | 00:52'36" |
| 10 | 05'32" | 00:58'08" |
| 11 | 05'33" | 01:03'41" |
| 12 | 05'35" | 01:09'16" |
| 13 | 05'31" | 01:14'47" |
| 14 | 05'29" | 01:20'16" |
| 15 | 05'33" | 01:25'49" |
| 16 | 05'25" | 01:31'14" |
| 17 | 05'57" | 01:37'11" |
| 18 | 05'37" | 01:42'48" |
| 19 | 05'27" | 01:48'15" |
| 20 | 05'35" | 01:53'50" |
| 21 | 05'22" | 01:59'12" |
| 22 | 05'30" | 02:04'42" |
| 23 | 05'35" | 02:10'17" |
| 24 | 05'16" | 02:15'33" |
| 25 | 05'23" | 02:20'56" |
| 26 | 05'33" | 02:26'29" |
| 27 | 05'21" | 02:31'50" |
| 28 | 05'25" | 02:37'15" |
| 29 | 06'32" | 02:43'47" |
| 30 | 05'36" | 02:49'23" |
| 31 | 06'12" | 02:55'35" |
| 32 | 07'38" | 03:03'13" |
| 33 | 05'55" | 03:09'08" |
| 34 | 06'00" | 03:15'08" |
| 35 | 09'44" | 03:24'52" |
| 36 | 06'17" | 03:31'09" |
| 36.5 | 06'08" | 03:34'15" |
留言 
展開計圈分析
