26.0 km | 03:52:55 | 08:56/km日期: 2023-02-01 10:31 - 總爬升: 961 m - 平均心率: 150 - 卡路里: 946 Cal - 平均步頻: 173 - 溫度: 20°C - 濕度: 53%
Pace: 11'21" / 07'34" / 06'55" / 05'41" / 07'21" / 09'28" / 07'17" / 11'57" / 10'07" / 08'44" / 08'06" / 07'51" / 12'43" / 18'33" / 11'41" / 09'27" / 08'33" / 07'28" / 08'18" / 05'28" / 06'20" / 08'42" / 08'01" / 06'43" / 07'02" / 07'54" / 74'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 07'34" | 00:18'55" |
3 | 06'55" | 00:25'50" |
4 | 05'41" | 00:31'31" |
5 | 07'21" | 00:38'52" |
6 | 09'28" | 00:48'20" |
7 | 07'17" | 00:55'37" |
8 | 11'57" | 01:07'34" |
9 | 10'07" | 01:17'41" |
10 | 08'44" | 01:26'25" |
11 | 08'06" | 01:34'31" |
12 | 07'51" | 01:42'22" |
13 | 12'43" | 01:55'05" |
14 | 18'33" | 02:13'38" |
15 | 11'41" | 02:25'19" |
16 | 09'27" | 02:34'46" |
17 | 08'33" | 02:43'19" |
18 | 07'28" | 02:50'47" |
19 | 08'18" | 02:59'05" |
20 | 05'28" | 03:04'33" |
21 | 06'20" | 03:10'53" |
22 | 08'42" | 03:19'35" |
23 | 08'01" | 03:27'36" |
24 | 06'43" | 03:34'19" |
25 | 07'02" | 03:41'21" |
26 | 07'54" | 03:49'15" |
26.0 | 74'40" | 03:52'55" |