10.2 km | 00:50:51 | 05:00/km日期: 2023-02-01 06:03 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 162
Pace: 04'59" / 05'11" / 05'08" / 05'04" / 05'01" / 04'58" / 05'01" / 04'55" / 04'54" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'43" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'01" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 04'55" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 04'53" | 00:50'04" |
| 10.2 | 04'40" | 00:50'50" |
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