17.2 km | 01:29:59 | 05:14/km日期: 2023-02-01 05:26 - 總爬升: 109 m - 平均心率: 157 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 57%
Pace: 05'47" / 05'40" / 05'38" / 05'36" / 05'21" / 05'20" / 05'17" / 05'20" / 05'01" / 05'13" / 05'17" / 05'14" / 05'03" / 05'06" / 05'05" / 04'41" / 04'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'39" (+01'12") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'53") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'20" (+00'53") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'46") | 1000 / 10000 |
| 11 | | 05'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'13" (+00'46") | 1000 / 12000 |
| 13 | | 05'03" (+00'36") | 1000 / 13000 |
| 14 | | 05'05" (+00'38") | 1000 / 14000 |
| 15 | | 05'04" (+00'37") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'54" (+00'27") | 181 / 17181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'21" | 00:28'02" |
| 6 | 05'20" | 00:33'22" |
| 7 | 05'17" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'01" | 00:49'00" |
| 10 | 05'13" | 00:54'13" |
| 11 | 05'17" | 00:59'30" |
| 12 | 05'14" | 01:04'44" |
| 13 | 05'03" | 01:09'47" |
| 14 | 05'06" | 01:14'53" |
| 15 | 05'05" | 01:19'58" |
| 16 | 04'41" | 01:24'39" |
| 17 | 04'28" | 01:29'07" |
| 17.2 | 04'46" | 01:29'59" |
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