13.0 km | 01:27:16 | 06:42/km日期: 2023-01-31 19:37 - 總爬升: 181 m - 平均心率: 136 - 卡路里: 1196 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 71%
Pace: 06'00" / 06'15" / 06'28" / 06'35" / 06'37" / 06'46" / 06'37" / 06'38" / 07'22" / 07'30" / 06'57" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+01'22") | 1000 / 9000 |
| 10 | | 07'29" (+01'29") | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'42") | 1000 / 12000 |
| 13 | | 06'49" (+00'49") | 998 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 349.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 06'37" | 00:31'55" |
| 6 | 06'46" | 00:38'41" |
| 7 | 06'37" | 00:45'18" |
| 8 | 06'38" | 00:51'56" |
| 9 | 07'22" | 00:59'18" |
| 10 | 07'30" | 01:06'48" |
| 11 | 06'57" | 01:13'45" |
| 12 | 06'43" | 01:20'28" |
| 13.0 | 06'48" | 01:27'16" |
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