7.8 km | 00:41:09 | 05:16/km日期: 2023-01-31 20:00 - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63%
Pace: 04'58" / 05'07" / 05'30" / 05'30" / 05'21" / 05'26" / 05'26" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 395 / 395 |
| 2 | | 04'26" (+00'14") | 394 / 789 |
| 3 | | 07'54" (+03'42") | 219 / 1009 |
| 4 | | 04'22" (+00'10") | 395 / 1404 |
| 5 | | 04'20" (+00'08") | 401 / 1805 |
| 6 | | 08'12" (+04'00") | 211 / 2017 |
| 7 | | 04'28" (+00'16") | 400 / 2417 |
| 8 | | 04'30" (+00'18") | 392 / 2810 |
| 9 | | 09'06" (+04'54") | 193 / 3004 |
| 10 | | 04'34" (+00'22") | 393 / 3397 |
| 11 | | 04'32" (+00'20") | 395 / 3793 |
| 12 | | 08'49" (+04'37") | 198 / 3991 |
| 13 | | 04'33" (+00'21") | 391 / 4383 |
| 14 | | 04'26" (+00'14") | 396 / 4780 |
| 15 | | 08'56" (+04'44") | 194 / 4975 |
| 16 | | 04'34" (+00'22") | 389 / 5364 |
| 17 | | 04'36" (+00'24") | 389 / 5754 |
| 18 | | 08'51" (+04'39") | 201 / 5955 |
| 19 | | 04'34" (+00'22") | 392 / 6347 |
| 20 | | 04'32" (+00'20") | 391 / 6738 |
| 21 | | 09'00" (+04'48") | 198 / 6937 |
| 22 | | 04'22" (+00'10") | 408 / 7345 |
| 23 | | 04'30" (+00'18") | 399 / 7745 |
| 24 | | 08'59" (+04'47") | 58 / 7803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'30" | 00:15'35" |
| 4 | 05'30" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'26" | 00:31'52" |
| 7 | 05'26" | 00:37'18" |
| 7.8 | 04'47" | 00:41'09" |
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