7.3 km | 00:30:30 | 04:09/km日期: 2015-10-04 18:06 - 卡路里: 376 Cal - 總步數: 5780 - 平均步頻: 189 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 76%
Pace: 04'14" / 04'13" / 04'11" / 04'07" / 04'13" / 04'13" / 03'59" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'22") | 1043 / 1043 | 190 / 123 |
| 2 | | 04'13" (+00'21") | 1041 / 2084 | 190 / 123 |
| 3 | | 04'09" (+00'17") | 1051 / 3136 | 190 / 126 |
| 4 | | 04'09" (+00'17") | 1043 / 4179 | 189 / 126 |
| 5 | | 04'12" (+00'20") | 1046 / 5226 | 187 / 126 |
| 6 | | 04'13" (+00'21") | 1047 / 6273 | 187 / 126 |
| 7 | | 03'52" | 1056 / 7329 | 189 / 136 |
| 8 | | 06'01" (+02'09") | 8 / 7338 | 200 / 83 |
10月累積里程 :
49.77 km 
saucony VIRRATA 2(綠) 累積 :
1100.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'13" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'07" | 00:16'45" |
| 5 | 04'13" | 00:20'58" |
| 6 | 04'13" | 00:25'11" |
| 7 | 03'59" | 00:29'10" |
| 7.3 | 03'56" | 00:30'30" |
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