51.3 km | 05:35:44 | 06:32/km日期: 2023-01-31 08:50 - 總爬升: 763 m - 平均心率: 134 - 卡路里: 2446 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74%
Pace: 11'43" / 06'14" / 06'35" / 06'15" / 06'55" / 06'17" / 06'16" / 06'55" / 06'37" / 06'06" / 06'13" / 17'45" / 05'48" / 06'11" / 06'08" / 06'58" / 06'30" / 06'52" / 08'50" / 07'34" / 05'54" / 22'36" / 07'43" / 07'48" / 06'09" / 06'01" / 06'23" / 06'01" / 06'04" / 06'15" / 06'43" / 06'16" / 20'37" / 06'05" / 06'05" / 06'38" / 06'22" / 06'19" / 17'12" / 06'49" / 06'33" / 07'28" / 06'46" / 07'20" / 08'38" / 06'49" / 06'44" / 06'49" / 07'20" / 07'18" / 06'51" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'07" (+00'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'51" (+01'03") | 1000 / 18000 |
| 19 | | 07'06" (+01'18") | 1000 / 19000 |
| 20 | | 07'14" (+01'26") | 1000 / 20000 |
| 21 | | 06'10" (+00'22") | 1000 / 21000 |
| 22 | | 06'40" (+00'52") | 1000 / 22000 |
| 23 | | 07'43" (+01'55") | 1000 / 23000 |
| 24 | | 06'46" (+00'58") | 1000 / 24000 |
| 25 | | 06'21" (+00'33") | 1000 / 25000 |
| 26 | | 06'01" (+00'13") | 1000 / 26000 |
| 27 | | 06'05" (+00'17") | 1000 / 27000 |
| 28 | | 06'00" (+00'12") | 1000 / 28000 |
| 29 | | 06'04" (+00'16") | 1000 / 29000 |
| 30 | | 06'14" (+00'26") | 1000 / 30000 |
| 31 | | 06'43" (+00'55") | 1000 / 31000 |
| 32 | | 06'16" (+00'28") | 1000 / 32000 |
| 33 | | 06'26" (+00'38") | 1000 / 33000 |
| 34 | | 06'05" (+00'17") | 1000 / 34000 |
| 35 | | 06'04" (+00'16") | 1000 / 35000 |
| 36 | | 06'04" (+00'16") | 1000 / 36000 |
| 37 | | 06'22" (+00'34") | 1000 / 37000 |
| 38 | | 06'18" (+00'30") | 1000 / 38000 |
| 39 | | 06'50" (+01'02") | 1000 / 39000 |
| 40 | | 06'49" (+01'01") | 1000 / 40000 |
| 41 | | 06'32" (+00'44") | 1000 / 41000 |
| 42 | | 07'06" (+01'18") | 1000 / 42000 |
| 43 | | 06'45" (+00'57") | 1000 / 43000 |
| 44 | | 07'20" (+01'32") | 1000 / 44000 |
| 45 | | 07'20" (+01'32") | 1000 / 45000 |
| 46 | | 06'48" (+01'00") | 1000 / 46000 |
| 47 | | 06'43" (+00'55") | 1000 / 47000 |
| 48 | | 06'49" (+01'01") | 1000 / 48000 |
| 49 | | 07'19" (+01'31") | 1000 / 49000 |
| 50 | | 07'18" (+01'30") | 1000 / 50000 |
| 51 | | 06'50" (+01'02") | 1000 / 51000 |
| 52 | | 07'46" (+01'58") | 264 / 51264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.46 km 
Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 06'14" | 00:17'57" |
| 3 | 06'35" | 00:24'32" |
| 4 | 06'15" | 00:30'47" |
| 5 | 06'55" | 00:37'42" |
| 6 | 06'17" | 00:43'59" |
| 7 | 06'16" | 00:50'15" |
| 8 | 06'55" | 00:57'10" |
| 9 | 06'37" | 01:03'47" |
| 10 | 06'06" | 01:09'53" |
| 11 | 06'13" | 01:16'06" |
| 12 | 17'45" | 01:33'51" |
| 13 | 05'48" | 01:39'39" |
| 14 | 06'11" | 01:45'50" |
| 15 | 06'08" | 01:51'58" |
| 16 | 06'58" | 01:58'56" |
| 17 | 06'30" | 02:05'26" |
| 18 | 06'52" | 02:12'18" |
| 19 | 08'50" | 02:21'08" |
| 20 | 07'34" | 02:28'42" |
| 21 | 05'54" | 02:34'36" |
| 22 | 22'36" | 02:57'12" |
| 23 | 07'43" | 03:04'55" |
| 24 | 07'48" | 03:12'43" |
| 25 | 06'09" | 03:18'52" |
| 26 | 06'01" | 03:24'53" |
| 27 | 06'23" | 03:31'16" |
| 28 | 06'01" | 03:37'17" |
| 29 | 06'04" | 03:43'21" |
| 30 | 06'15" | 03:49'36" |
| 31 | 06'43" | 03:56'19" |
| 32 | 06'16" | 04:02'35" |
| 33 | 20'37" | 04:23'12" |
| 34 | 06'05" | 04:29'17" |
| 35 | 06'05" | 04:35'22" |
| 36 | 06'38" | 04:42'00" |
| 37 | 06'22" | 04:48'22" |
| 38 | 06'19" | 04:54'41" |
| 39 | 17'12" | 05:11'53" |
| 40 | 06'49" | 05:18'42" |
| 41 | 06'33" | 05:25'15" |
| 42 | 07'28" | 05:32'43" |
| 43 | 06'46" | 05:39'29" |
| 44 | 07'20" | 05:46'49" |
| 45 | 08'38" | 05:55'27" |
| 46 | 06'49" | 06:02'16" |
| 47 | 06'44" | 06:09'00" |
| 48 | 06'49" | 06:15'49" |
| 49 | 07'20" | 06:23'09" |
| 50 | 07'18" | 06:30'27" |
| 51 | 06'51" | 06:37'18" |
| 51.3 | 10'01" | 06:39'57" |
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