10.0 km | 01:11:39 | 07:09/km日期: 2023-01-31 04:55 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 07'29" / 07'27" / 07'10" / 07'10" / 07'15" / 07'01" / 07'00" / 06'55" / 06'47" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'43") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 07'09" (+00'35") | 1000 / 3000 |
| 4 | | 07'09" (+00'35") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'27" | 00:14'56" |
| 3 | 07'10" | 00:22'06" |
| 4 | 07'10" | 00:29'16" |
| 5 | 07'15" | 00:36'31" |
| 6 | 07'01" | 00:43'32" |
| 7 | 07'00" | 00:50'32" |
| 8 | 06'55" | 00:57'27" |
| 9 | 06'47" | 01:04'14" |
| 10 | 06'35" | 01:10'49" |
| 10.0 | 05'40" | 01:10'52" |
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