11.7 km | 01:08:11 | 05:49/km日期: 2015-11-23 14:35 - 平均心率: 159 - 卡路里: 977 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 05'23" / 05'40" / 06'19" / 05'38" / 05'36" / 05'49" / 05'45" / 05'45" / 06'11" / 05'43" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 07'50" (+02'27") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
144.05 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'40" | 00:16'39" |
| 4 | 06'19" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'49" | 00:40'01" |
| 8 | 05'45" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 06'11" | 00:57'42" |
| 11 | 05'43" | 01:03'25" |
| 11.7 | 07'50" | 01:08'56" |
展開計圈分析
留言 
