6.8 km | 00:43:12 | 06:22/km日期: 2023-01-31 05:15 - 平均心率: 154 - 卡路里: 541 Cal - 平均步頻: 162
Pace: 06'14" / 06'00" / 06'01" / 06'03" / 06'53" / 06'44" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 405 / 405 |
| 2 | | 24'11" (+20'26") | 57 / 462 |
| 3 | | 03'51" (+00'06") | 409 / 872 |
| 4 | | 22'17" (+18'32") | 61 / 933 |
| 5 | | 03'50" (+00'05") | 406 / 1339 |
| 6 | | 22'24" (+18'39") | 60 / 1400 |
| 7 | | 03'52" (+00'07") | 409 / 1809 |
| 8 | | 17'18" (+13'33") | 77 / 1887 |
| 9 | | 03'45" | 409 / 2297 |
| 10 | | 20'36" (+16'51") | 66 / 2363 |
| 11 | | 03'51" (+00'06") | 402 / 2766 |
| 12 | | 18'28" (+14'43") | 72 / 2838 |
| 13 | | 03'51" (+00'06") | 405 / 3244 |
| 14 | | 19'39" (+15'54") | 70 / 3314 |
| 15 | | 03'53" (+00'08") | 402 / 3716 |
| 16 | | 16'37" (+12'52") | 82 / 3798 |
| 17 | | 03'55" (+00'10") | 408 / 4207 |
| 18 | | 17'29" (+13'44") | 76 / 4283 |
| 19 | | 03'51" (+00'06") | 405 / 4689 |
| 20 | | 20'18" (+16'33") | 73 / 4762 |
| 21 | | 06'49" (+03'04") | 1000 / 5762 |
| 22 | | 06'43" (+02'58") | 1000 / 6762 |
| 23 | | 11'00" (+07'15") | 14 / 6776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'53" | 00:31'11" |
| 6 | 06'44" | 00:37'55" |
| 6.8 | 06'49" | 00:43'13" |
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