15.0 km | 01:29:05 | 05:56/km日期: 2023-01-30 18:31 - 平均心率: 164 - 卡路里: 912 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 57%
Pace: 07'21" / 06'15" / 06'20" / 06'18" / 06'18" / 05'50" / 06'17" / 06'06" / 05'57" / 05'25" / 05'36" / 05'40" / 05'28" / 05'16" / 04'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 06'19" (+01'24") | 1000 / 3000 |
| 4 | | 06'18" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+01'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+01'21") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 12'46" (+07'51") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 75.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'15" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'18" | 00:26'14" |
| 5 | 06'18" | 00:32'32" |
| 6 | 05'50" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'06" | 00:50'45" |
| 9 | 05'57" | 00:56'42" |
| 10 | 05'25" | 01:02'07" |
| 11 | 05'36" | 01:07'43" |
| 12 | 05'40" | 01:13'23" |
| 13 | 05'28" | 01:18'51" |
| 14 | 05'16" | 01:24'07" |
| 15 | 04'56" | 01:29'03" |
| 15.0 | 12'15" | 01:29'05" |
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