10.3 km | 00:50:34 | 04:55/km日期: 2015-11-24 18:09 - 平均心率: 149 - 卡路里: 554 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'15" / 05'03" / 05'09" / 05'02" / 04'57" / 04'45" / 04'52" / 04'45" / 04'46" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'45" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'46" | 00:44'34" |
| 10 | 04'44" | 00:49'18" |
| 10.3 | 04'56" | 00:50'34" |
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