12.0 km | 01:09:11 | 05:45/km日期: 2015-11-24 05:16 - 卡路里: 616 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'10" / 05'54" / 06'01" / 05'47" / 05'33" / 05'26" / 05'21" / 07'56" / 05'49" / 05'40" / 06'02" / 05'41" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" | 24 / 12024 |
11月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'47" | 00:23'52" |
| 5 | 05'33" | 00:29'25" |
| 6 | 05'26" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 07'56" | 00:48'08" |
| 9 | 05'49" | 00:53'57" |
| 10 | 05'40" | 00:59'37" |
| 11 | 06'02" | 01:05'39" |
| 12 | 05'41" | 01:11'20" |
| 12.0 | 04'49" | 01:11'27" |
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