12.3 km | 01:01:50 | 05:02/km日期: 2015-11-24 18:06 - 卡路里: 707 Cal - 總步數: 10854 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'22" / 05'24" / 05'12" / 05'15" / 05'12" / 05'09" / 04'57" / 05'03" / 04'57" / 04'47" / 04'37" / 04'38" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'48") | 1008 / 1008 | 173 / 107 |
| 2 | | 05'21" (+00'47") | 1008 / 2017 | 174 / 107 |
| 3 | | 05'08" (+00'34") | 1002 / 3019 | 174 / 111 |
| 4 | | 05'13" (+00'39") | 1005 / 4025 | 172 / 110 |
| 5 | | 05'12" (+00'38") | 1006 / 5031 | 174 / 109 |
| 6 | | 05'04" (+00'30") | 1003 / 6035 | 172 / 113 |
| 7 | | 04'56" (+00'22") | 1002 / 7037 | 172 / 117 |
| 8 | | 05'04" (+00'30") | 1004 / 8042 | 172 / 114 |
| 9 | | 04'56" (+00'22") | 1002 / 9044 | 174 / 116 |
| 10 | | 04'45" (+00'11") | 1006 / 10051 | 180 / 116 |
| 11 | | 04'34" | 1007 / 11059 | 180 / 120 |
| 12 | | 04'37" (+00'03") | 1000 / 12059 | 183 / 117 |
| 13 | | 04'29" | 274 / 12334 | 181 / 122 |
11月累積里程 :
207.76 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'09" | 00:31'34" |
| 7 | 04'57" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 04'47" | 00:51'18" |
| 11 | 04'37" | 00:55'55" |
| 12 | 04'38" | 01:00'33" |
| 12.3 | 04'40" | 01:01'50" |
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