21.2 km | 02:14:11 | 06:19/km日期: 2023-01-28 09:18 - 平均心率: 129 - 卡路里: 1187 Cal - 平均步頻: 194
Pace: 06'36" / 06'22" / 06'48" / 05'55" / 05'48" / 07'18" / 05'32" / 05'33" / 05'36" / 06'03" / 05'33" / 05'39" / 10'20" / 05'26" / 03'01" / 08'00" / 06'07" / 07'50" / 07'51" / 05'34" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'36") | 1000 / 1000 |
| 2 | | 06'22" (+03'22") | 1000 / 2000 |
| 3 | | 06'47" (+03'47") | 1000 / 3000 |
| 4 | | 05'55" (+02'55") | 1000 / 4000 |
| 5 | | 05'47" (+02'47") | 1000 / 5000 |
| 6 | | 07'18" (+04'18") | 1000 / 6000 |
| 7 | | 05'32" (+02'32") | 1000 / 7000 |
| 8 | | 05'33" (+02'33") | 1000 / 8000 |
| 9 | | 05'35" (+02'35") | 1000 / 9000 |
| 10 | | 06'02" (+03'02") | 1000 / 10000 |
| 11 | | 05'33" (+02'33") | 1000 / 11000 |
| 12 | | 05'39" (+02'39") | 1000 / 12000 |
| 13 | | 10'18" (+07'18") | 1000 / 13000 |
| 14 | | 05'25" (+02'25") | 1000 / 14000 |
| 15 | | 03'00" | 1000 / 15000 |
| 16 | | 08'00" (+05'00") | 1000 / 16000 |
| 17 | | 06'06" (+03'06") | 1000 / 17000 |
| 18 | | 07'50" (+04'50") | 1000 / 18000 |
| 19 | | 07'50" (+04'50") | 1000 / 19000 |
| 20 | | 05'34" (+02'34") | 1000 / 20000 |
| 21 | | 06'00" (+03'00") | 1000 / 21000 |
| 22 | | 05'52" (+02'52") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'48" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 05'48" | 00:31'29" |
| 6 | 07'18" | 00:38'47" |
| 7 | 05'32" | 00:44'19" |
| 8 | 05'33" | 00:49'52" |
| 9 | 05'36" | 00:55'28" |
| 10 | 06'03" | 01:01'31" |
| 11 | 05'33" | 01:07'04" |
| 12 | 05'39" | 01:12'43" |
| 13 | 10'20" | 01:23'03" |
| 14 | 05'26" | 01:28'29" |
| 15 | 03'01" | 01:31'30" |
| 16 | 08'00" | 01:39'30" |
| 17 | 06'07" | 01:45'37" |
| 18 | 07'50" | 01:53'27" |
| 19 | 07'51" | 02:01'18" |
| 20 | 05'34" | 02:06'52" |
| 21 | 06'01" | 02:12'53" |
| 21.2 | 05'53" | 02:14'12" |
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