22.0 km | 02:02:18 | 05:33/km日期: 2023-01-23 06:01 - 卡路里: 1188 Cal - 總步數: 21824 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 98%
Pace: 06'09" / 05'58" / 05'52" / 05'39" / 05'21" / 05'22" / 05'45" / 05'31" / 05'27" / 05'33" / 05'54" / 05'17" / 05'29" / 06'10" / 05'31" / 05'16" / 05'22" / 05'19" / 05'12" / 05'01" / 05'06" / 05'33" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'07") | 1001 / 1001 | 177 / 91 |
| 2 | | 05'58" (+00'57") | 1003 / 2004 | 178 / 93 |
| 3 | | 05'53" (+00'52") | 1001 / 3006 | 179 / 94 |
| 4 | | 05'38" (+00'37") | 1002 / 4008 | 178 / 99 |
| 5 | | 05'20" (+00'19") | 1000 / 5009 | 178 / 104 |
| 6 | | 05'26" (+00'25") | 1000 / 6010 | 179 / 102 |
| 7 | | 05'51" (+00'50") | 1001 / 7011 | 174 / 97 |
| 8 | | 05'28" (+00'27") | 1000 / 8011 | 180 / 101 |
| 9 | | 05'27" (+00'26") | 1002 / 9014 | 177 / 103 |
| 10 | | 05'36" (+00'35") | 1000 / 10014 | 179 / 99 |
| 11 | | 05'51" (+00'50") | 1003 / 11017 | 178 / 95 |
| 12 | | 05'20" (+00'19") | 1000 / 12018 | 178 / 104 |
| 13 | | 05'31" (+00'30") | 1001 / 13020 | 179 / 100 |
| 14 | | 06'10" (+01'09") | 1000 / 14020 | 168 / 96 |
| 15 | | 05'27" (+00'26") | 1000 / 15020 | 180 / 101 |
| 16 | | 05'20" (+00'19") | 1000 / 16020 | 179 / 104 |
| 17 | | 05'21" (+00'20") | 1000 / 17021 | 181 / 102 |
| 18 | | 05'19" (+00'18") | 1002 / 18023 | 179 / 104 |
| 19 | | 05'10" (+00'09") | 1000 / 19024 | 179 / 107 |
| 20 | | 05'01" | 1001 / 20026 | 180 / 110 |
| 21 | | 05'07" (+00'06") | 1000 / 21026 | 180 / 107 |
| 22 | | 05'39" (+00'38") | 988 / 22014 | 177 / 99 |
1月累積里程 : 76.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'21" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'31" | 00:45'37" |
| 9 | 05'27" | 00:51'04" |
| 10 | 05'33" | 00:56'37" |
| 11 | 05'54" | 01:02'31" |
| 12 | 05'17" | 01:07'48" |
| 13 | 05'29" | 01:13'17" |
| 14 | 06'10" | 01:19'27" |
| 15 | 05'31" | 01:24'58" |
| 16 | 05'16" | 01:30'14" |
| 17 | 05'22" | 01:35'36" |
| 18 | 05'19" | 01:40'55" |
| 19 | 05'12" | 01:46'07" |
| 20 | 05'01" | 01:51'08" |
| 21 | 05'06" | 01:56'14" |
| 22 | 05'33" | 02:01'47" |
| 22.0 | 32'54" | 02:02'18" |
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