12.0 km | 01:05:41 | 05:27/km日期: 2015-11-24 16:50 - 總爬升: 160 m - 地點: 縣府到七壙 - 卡路里: 654 Cal - 總步數: 11238 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 53%
Pace: 05'55" / 06'00" / 05'27" / 05'50" / 06'10" / 05'36" / 05'20" / 04'46" / 04'49" / 05'33" / 05'07" / 04'35" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'31") | 1005 / 1005 | 164 / 98 |
| 2 | | 06'01" (+01'24") | 996 / 2002 | 170 / 97 |
| 3 | | 05'28" (+00'51") | 999 / 3002 | 170 / 107 |
| 4 | | 05'57" (+01'20") | 1005 / 4007 | 171 / 97 |
| 5 | | 06'06" (+01'29") | 997 / 5004 | 168 / 96 |
| 6 | | 05'34" (+00'57") | 1003 / 6007 | 170 / 105 |
| 7 | | 05'26" (+00'49") | 995 / 7003 | 172 / 106 |
| 8 | | 04'45" (+00'08") | 1002 / 8005 | 173 / 121 |
| 9 | | 04'50" (+00'13") | 996 / 9002 | 174 / 118 |
| 10 | | 05'43" (+01'06") | 1010 / 10012 | 169 / 103 |
| 11 | | 04'57" (+00'20") | 991 / 11003 | 175 / 115 |
| 12 | | 04'37" | 1002 / 12006 | 174 / 123 |
| 13 | | 04'57" (+00'20") | 10 / 12016 | 160 / 126 |
11月累積里程 :
246.60 km 
夾腳拖 累積 :
1978.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'50" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'20" | 00:40'18" |
| 8 | 04'46" | 00:45'04" |
| 9 | 04'49" | 00:49'53" |
| 10 | 05'33" | 00:55'26" |
| 11 | 05'07" | 01:00'33" |
| 12 | 04'35" | 01:05'08" |
| 12.0 | 31'47" | 01:05'41" |
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