16.1 km | 01:35:18 | 05:54/km日期: 2023-01-29 14:55 - 總爬升: 440 m - 平均心率: 154 - 卡路里: 934 Cal - 平均步頻: 182
Pace: 06'59" / 05'53" / 05'41" / 06'03" / 06'54" / 05'22" / 05'30" / 06'17" / 06'29" / 04'49" / 05'28" / 06'40" / 06'17" / 04'55" / 05'25" / 05'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+01'27") | 1000 / 8000 |
| 9 | | 06'28" (+01'39") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 06'39" (+01'50") | 1000 / 12000 |
| 13 | | 06'17" (+01'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+01'02") | 1000 / 16000 |
| 17 | | 06'34" (+01'45") | 113 / 16113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 05'41" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'54" | 00:31'30" |
| 6 | 05'22" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 06'17" | 00:48'39" |
| 9 | 06'29" | 00:55'08" |
| 10 | 04'49" | 00:59'57" |
| 11 | 05'28" | 01:05'25" |
| 12 | 06'40" | 01:12'05" |
| 13 | 06'17" | 01:18'22" |
| 14 | 04'55" | 01:23'17" |
| 15 | 05'25" | 01:28'42" |
| 16 | 05'52" | 01:34'34" |
| 16.1 | 06'36" | 01:35'19" |
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