11.0 km | 00:59:48 | 05:25/km日期: 2015-11-01 18:48 - 平均心率: 167 - 卡路里: 651 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'16" / 05'05" / 05'07" / 05'20" / 05'12" / 05'15" / 06'40" / 05'43" / 05'49" / 05'37" / 05'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'20" | 00:20'48" |
| 5 | 05'12" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 06'40" | 00:37'55" |
| 8 | 05'43" | 00:43'38" |
| 9 | 05'49" | 00:49'27" |
| 10 | 05'37" | 00:55'04" |
| 11 | 05'30" | 01:00'34" |
| 11.0 | 06'20" | 01:00'43" |
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